“Healing begins when we learn to listen to the body’s voice.”
- Alma Valenzuela
Alun, healing program created by Alma Valenzuela, offers somatic work - a trauma-informed therapy - that integrates the body, mind, and soul into the healing process.
If you find that previous therapy efforts have stopped working for you, it may be time to explore a different solution. While most talk therapies can provide a helpful outlet, they may not fully heal deeper nervous system dysregulation.
With more than ten years of trauma-informed somatic experience, Alun supports nervous system regulation— freeze, shutdown, sensory sensitivity—through body-based awareness
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CONNECT UNCONSCIOUS EMOTIONS
When distress comes from what the body remembers rather than what the mind recalls, Alun helps individuals safely integrate what remains unresolved.
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BEFRIEND CONSCIOUS EMOTIONS
Conscious emotions are learned responses shaped by past experiences; when they remain unprocessed, the mind may move on while the body continues to hold the stress.
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DEEPEN BODY AWARENESS
By cultivating awareness and body attunement, Alun helps individuals develop nervous system capacity to meet emotions with curiosity instead of dissociation.
My Services
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Somatic Therapy
Sessions are offered online in English and Spanish, last 60–120 minutes, and require no special equipment; outdoor sessions may be available to support grounding.
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Meditation & Mindfulness Sessions
Sessions last 60 minutes and are primarily online, with optional outdoor sessions for nature-based grounding; integrative elements such as Angelical Reiki and gemstones are optional.
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Online Program
This unique online program combines active movement, including fitness, yoga, and tai chi, to support emotional resilience and nervous system strength. In this program, both body and mind are fully engaged.